June: A Time to Honor Men’s Mental Health

By Zoila Palma Gonzalez: In a society where silence often shrouds mental health struggles, June emerges as a beacon of awareness and support for men’s mental well-being. 

As the celebrations commence for Father’s day, Men’s Mental health awareness month recognizes the importance of men’s mental health in every facet of life.

“Let’s break the silence, support one another, and celebrate the strength it takes to seek help. Don’t carry the weight alone. Seeking help isn’t a sign of weakness; it’s a courageous step towards healing and resilience,” Special Envoy for the Development of Families and Children Rossana Briceno said. 

Men commonly avoid seeking help for mental health issues, often attempting to handle them independently. Yet, this reluctance can lead to severe consequences, including risky behaviors, addiction, and tragically, suicide.

Recent studies, such as one conducted by the National Institutes of Health (NIH), shed light on the stark reality: men are significantly less likely to seek help than women. 

Reasons cited include unique challenges men face in dealing with mental health, societal expectations, and the enduring stigma surrounding men’s mental well-being.

The impact of mental health extends beyond personal life; it seeps into relationships and work life. Depressive episodes can strain households and impede productivity and performance at work.

While strides have been made in men’s mental health awareness, many still grapple with untreated mental health challenges. 

This month serves as a platform to spotlight the issues and underscore the importance of seeking help.

This awareness isn’t just for those directly affected by mental health disorders; it’s for their families, friends, and colleagues too. It’s a reminder that support and understanding are crucial elements in the journey toward mental well-being.

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